Theta (4-7 Hz)
Going deeper into
relaxation, you enter the elusive and mysterious Theta state where brain
activity slows almost to the point of sleep, but not quite.
Theta is the brain state where magic happens in the crucible of your own
neurological activity. Theta brings forward heightened receptivity, flashes
of dreamlike imagery, inspiration, and your long-forgotten memories. Theta
can bring you deep states of meditation. A sensation of "floating." And,
because it is an expansive state, in Theta, you may feel your mind expand
beyond the boundaries of your body.
Theta rests directly on the threshold of your subconscious. In
biofeedback, it is most commonly associated with the deepest levels of
meditation. Theta also plays an important part in behavior modification
programs and has been used in the treatment of drug and alcohol addiction.
Finally, Theta is an ideal state for super-learning, re-programming your
mind, dream recall, and self-hypnosis.
Theta waves range between 4-7 HZ.
Theta is one of the more elusive and extraordinary realms we can explore. It
is also known as the twilight state which we normally only experience
fleetingly as we rise up out of the depths of delta upon waking, or drifting
off to sleep. In Theta, we are in a waking dream, vivid imagery flashes
before the mind's eye and we are receptive to information beyond our normal
conscious awareness. Theta has also been identified as the gateway to
learning and memory. Theta meditation increases creativity, enhances
learning, reduces stress and awakens intuition and other extrasensory
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